Wellness Services
Providing Everything You Need For Health in Spirit, Soul, and Body!
FOOD FREEDOM
Nutritional Guidance
Are you tired of dieting without the lasting results you’ve worked so hard to achieve? Maybe you’ve said no to yourself, time and time again, to ultimately reap very little for your efforts. I know, because I used to be on the tyrannical cycle of dieting too!
Learn a Biblical perspective on how to lose weight PERMANENTLY without unreasonable food restrictions. With my 3-Week Nutritional Guidance instruction, you will tear away from the crazy cycle of depravation dieting and its empty promises. The bonus is you will finally LOSE WEIGHT for good!
Contact me below to learn more and schedule your complimentary 30-minute consultation.
Your FREEDOM awaits!
Behavior Change Coaching
What we believe has everything to do with how we behave. The voice of God in our lives makes its imprint on the belief systems we've held on to that no longer serve us and transforms them into His truth. John 8:32 (CSB) says, "You shall know the truth, and the truth will set you free."
Behavior Change Coaching looks at the heart and allows room for the Holy Spirit to come in and heal areas of woundedness that are affecting how you relate to food or any other area of addiction or struggle in your life.
These prayer sessions along with Biblical teaching and Behavior Change Coaching principles are life-changing! You will walk away from them with an arsenal of wisdom and a sense of intimacy and wholeness you may have never experienced before.
Contact me below to learn more and schedule your complimentary 30-minute consultation.
Your FREEDOM awaits!
Personal Training
Meet your specific health and fitness goals through customized personal training sessions in the convenience of your own home through Zoom.
Whether your goal is to lose weight, improve strength and energy, gain cardiovascular endurance, increase athletic performance, or improve balance and flexibility, we can do it together!
Mimi is certified with reputable organizations including Schwinn, AFAA, ACE, and NASM. She specializes in various training methods including indoor cycling, kickboxing, boot camp, interval training, strength conditioning, and senior population fitness.
As a wellness coach professional and nutrition guide, her credentials also include the title of Behavior Change Specialist.
Contact me below to learn more and schedule your complimentary 30-minute consultation.
Your FREEDOM awaits!